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Wednesday, May 23 
wiltap's daily log

 Last posted Tue. Jun 26, 12:12pm

I need to lose 70 pounds, and maintain that weight loss. That would get me to 150 pounds -- so there, now you know, I weigh 220 pounds. When I got married 30 years ago, I weighed 135 or 140. I think 150 would be perfect for me.

Goal Weight: 150
Goal BMI: 24.9
Goal Waist Measurement: 35

Remember: How LITTLE can I eat to see me through the next two to three hours?

my notes
I feel better today after the debacle with yogurt yesterday. At breakfast there was some American cheese in my omelet, so I'm thinking that was a culprit as well. Hopefully I can get this out of my system and then try just yogurt again and see how I do.





last night we had shrimp and tilapia on the grill, fresh grilled zucchini, and sweet potato fries (in the oven).

About Me

I am 54, I'm 5'5" tall, Lutheran, married for 30 years, and weighed an ast... more >
Recent comments
My dear friends, do you like doing physical exercise? Just come in, please! We are international tr... more >
Posted By: mandyyang
8/27/2011 10:01:16 PM

Hi Wiltap, I clicked on your log on an impulse because you had just posted and so had I. I was cracking u... more >
Posted By: vail
2/23/2009 11:58:41 PM