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16ocean's  log comments

16ocean
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Hi Ocean-I responded to your note on the community board. I would love to touch base with you. Maybe we can communicate there. :)
Talk to you soon
Kellz
Kellz, 5/5/2014 2:14:39 PM
Hi Ocean, I guess I got bumped from our group. I'm have one of those days... Have all of the spaces been filled in the group? If not, I'm drawing a complete blank on the name of our group. can you let me know what it is?

Kellz
Kellz, 5/1/2014 2:06:01 PM
Hello
marry Christmas to you .
i wish we could be
friendly in good lovely
relationship,if you could
be sincere and lovely,well i
do cherish your profile,with whom
i shall be delighted to build a long
lasting relationship with.age and distance
no problem,privately send me a reply to my email
address(rebecadesmond4love@yahoo.com)while i get back
at you including my picture. I shall hopefully wait for
your reply.Yours,
Rebeca
rebecadesmond4love@yahoo.com

Link
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mandyyang, 8/27/2011 9:34:46 PM
Hi Ocean,

I'm relatively new here, so this is my first actual 'comment' to anyone! My goal has been to incorporate more green veggies into my daily routine. They are filling and can be really delicious. How about trying a green smoothie with some frozen spinach, almond milk, a half cup frozen berries of choice, a half banana (I freeze bananas on sale..peel them first of course!). Another good idea I got from Jackie last week...just cook up some frozen spinach, add diced tomatoes, some black beans and a quarter of an avocado. Delicious! I allow a small handful of rice crackers to for dipping and crunch! My new favorite 'go-to' meal. What also helps me alot is to pre plan my meals and snacks ahead..I have oatmeal made ahead (the steel cut kind, as it's chewier and more 'toothsome"..and then I add some berries, almond milk, a tsp agave, stevia powder and a tbl of almond butter. So good!
For dessert sometime a " Healthy Choice" bar is delicious..sprinkled with cinnamon, which not only tastes good, but adds extra antioxidants. This frozen treat can last a long time if I eat it mindfully, and tastes really sinful as it gets melty! Hope this helps you on your journey!
rockridge, 5/16/2011 3:54:29 PM
hey ocean,

How have you been doing. I am so glad you went public. I won't have found you otherwise. I got really busy for a while, but now better. So, I have more time to log again. :)

Hope you have been doing well and achieving your goals. I am with the Team MarathonMamas (too busy to be in a group). Swing by someday, and let me know you have been. xoxo
jade94306, 5/16/2008 11:50:02 PM