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Friday, July 1 
sweat! it's what's for breakfast.

bendage
 Last posted Mon. Apr 18, 4:57pm

Goal
To be as physically fit as I have ever been in my life.... and then some!




my notes


workout


breakfast


lunch


snacks


dinner

About Me



It's time to kick @ss and chew bubblegum and I'm all out of bubblegum.... more >
Recent comments

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Posted By: hualicai
11/28/2014 12:53:44 AM

Michael Phillips has been spending most of his time these days living in a tiny room in a no-frills north... more >
Posted By: godisd
8/1/2014 12:40:17 AM