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Tuesday, December 15 
sweat! it's what's for breakfast.

bendage
 Last posted Tue. May 7, 10:18am

Goal
New goal 11-10:

-Lift weights (upper body) and do ab exercises 3 times a week for 2 hours

-Run on the treadmill between 6-8 MPH 3 times a week for 45 mins and lift weights (lower body) and abs for 1 hour




my notes
My New fitness philosophy...

Never again put myself in a position where I can no longer outdo what I did the day before because I will not attempt to try it tomorrow when I fail today.

Superman is a fictional character. 38 can be 21 on the inside but it will never be 21 on the outside. Baby steps B. All things in moderation. Press forward. Slow motion is still a forward motion.


workout
The 45cm exercise ball is my new best friend. I am ALWAYS trying to find a better way to make my abs fry. Believe me, I have tried EVERYTHING. This is it. I need look no further.

Cardio and abs.


breakfast
Green Tea
Banana with almond butter
nonfat greek yogurt
protein shake


lunch
We had a Christmas lunch today at work:

Tri-tip
Grilled chicken
Salad
garlic bread
apple pie

Dinner is out of the question


snacks
Banana with almond butter


dinner

About Me



It's time to kick @ss and chew bubblegum and I'm all out of bubblegum.... more >
Recent comments

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Posted By: hualicai
11/28/2014 12:53:44 AM

Michael Phillips has been spending most of his time these days living in a tiny room in a no-frills north... more >
Posted By: godisd
8/1/2014 12:40:17 AM