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Friday, December 7 
eftr's daily log

eftr
 Last posted Sun. May 12, 11:48am

Goal
Get motivated: Exercise and no sugar will make me stronger. At least do it for that reason.

- Exercise (via running or gym) most days of the week.
- Pile the vegetables.
- Limited sugar and flour intake.
- Sleep for at least 7 hours per night.

Treat your body with respect to be healthy and happy. And maintain a sense of balance.

If you want a pick-me-up: http://calmingmanatee.com/

Weight goal to start 2013 - pounds in the 130's (reward @ 130: tattoo). Please?

I started something, if you feel like reading: http://mybuddytomorrow.wordpress.com/

My 21-Day Sugar Detox: November 26th - December 16th

Yes - all meat and fish, eggs, vegetables, fats and oils, coffee and tea, nut milks

Limit - beets, butternut squash, pumpkin, green tipped banana, green apple, coconut juice/water, kombucha

No - corn, sweet potatoes/yams, white potatoes, winter squash (acorn, delicata, kabocha), pretty much all fruit, cashew, peanut, all grains and beans, refined carbohydrates, all dairy, alcohol, juice, rice milk, oat milk, soda, soy sauce, bottled dressing, gum, UPDATE: nuts/seeds and butters


my notes
Day 12: 21-Day Sugar Detox (!!!)

I hate Facebook. I am not a frequent Facebook user, but I decided to post my blog site on the 21-Day Sugar Detox page. I was hoping to reach *strangers* and did not think that my friends would see this as well.

After a little panic attack and a bout of anxiety, I had to do some damage control and turn some of my posts into private mode. This is kind of unfortunate because I am sure there are people who could really relate to those binge posts. And now my blog is not a private-ish place for me to pour my thoughts into. Sad.

On a better note, I am really liking the calmness I feel even when hungry. Hunger usually makes me irritable, crazy and a little panic-y. But this detox has kind of changed that.


workout
Rest day? Yup.

pm: 15-minute walk from car to holiday party


breakfast
8:30am: rotisserie chicken + roasted peppers/zucchini/yellow squash with hot sauce and coconut aminos (to dip), 2 spoons warmed up pumpkin + pumpkin spice + 2 spoons coconut milk

- I woke up HUNGRY.

11am: black coffee


lunch
12:45pm: 1/2 can unsalted pink salmon + salad: tuscan kale + radish greens + little radish slices + 1/2 avocado + sun dried tomatoes in o.o. + o.o./balsamic vinegar


snacks
4:45pm: 1/2 can unsalted pink salmon + 1/2 avocado + carrot peelings of 1 adult carrot + drizzle o.o. + roasted flaxseeds


dinner
8:30pm: No time for soup! Cleaned then had to run to the party. Instead...shredded chicken w. paleo mayo (egg yolk/canola oil/lemon) + tuscan kale w. tiny drizzle o.o. + carrot peelings of 1 adult carrot + 1/4 avocado + little radish slices

- So. Good. It was perfect. Hearty, yet light.

Plan: 9:30-11:30pm: A good friend's holiday party: Just water. DONE! Well, I actually just sipped on black coffee all night and told everyone I added booze.

About Me

I am a 25-year-old that works in child and adolescent psychology. I am hop... more >
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