Get motivated: Exercise and no sugar will make me stronger. At least do it for that reason.
- Exercise (via running or gym) most days of the week.
- Pile the vegetables.
- Limited sugar and flour intake.
- Sleep for at least 7 hours per night.
Treat your body with respect to be healthy and happy. And maintain a sense of balance.
If you want a pick-me-up: http://calmingmanatee.com/
Weight goal for 10/11/12 - 130 pounds (reward: tattoo)
Okay, I did REALLY well yesterday until I got home at around 1am sleepy and hungry. Well, went way overboard. Gah.
2-weeks of no eating 2+ hours before bedtime: Day 13 (earned: 8, missed: 4)
- Clearly I'm not taking this challenge serious enough. :(
9:30-10:30am: 8 frozen grapes, 3 pieces smoked salmon + 2 spoons ricotta cheese, square peach/hibiscus chocolate, chunk feta cheese
1:45pm: small plate: baked salmon + 1 small piece grilled pork + 2 small pieces chicken (tomato-based sauce) + cabbage salad + couple bits feta, 5 frozen grapes
4pm: 16 oz iced coffee + splash soy milk
7:30pm: BBQ at good friend's home: 1 cheese bratwurst + 1/2 large hot dog + small portion vegan potato salad + 1 chicken/pineapple/bell pepper kebab, 2 chocolate/raisin/oat bars
- I did a good job in avoiding bread, chips and booze.
11:15pm: 2 chocolate/raisin/oat bars