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Monday, February 11 
eftr's daily log

 Last posted Sat. Dec 20, 9:02am

Weight goal for 2013 - pounds in the 130's (reward @ 130: tattoo). Please?

I started something, if you feel like reading:

Yes - all meat and fish, eggs, vegetables, fats/oils, coffee/tea, coconut/nut milks

Limit - beets, butternut squash, pumpkin, nuts/seeds (only raw), sweet/white potatoes, winter squash (acorn, delicata, kabocha), fruit, dairy, alcohol

No - refined sugars, all grains, beans, refined carbohydrates, juice, rice/oat milks, soda, soy, bottled dressing, corn

Eating a bunch of food, even the good-for-me kinds, is still eating a lot of food.

my notes
I really look forward to getting into my normal way of eating again. Sugar is such a poison to my body. There is a lot of undoing to be done this week.

As usual, a BUSY work day.

20-minute post-dinner walk home

8:30am: black coffee, LOTS of water

- My body has a lot of cleaning up to do.

10:30am: 3 raw brazil nuts

2:15pm: small piece baked salmon, 1/4 baked sweet potato, salad: baby romaine, micro-greens, red onion, bell pepper, balsamic/o.o.


8pm: couple sips miso soup, couple bites bare iceberg lettuce, 1 salmon skin hand roll, broiled mackerel, <1 cup white rice, raw shredded cabbage

- I was REALLY craving fish + vegetables. And I didn't have food waiting for me at home. I found a Japanese restaurant and it was perfect. I love it when food does not disappoint me. The mackerel was amazing and no sauces were involved.

10:45pm: 10 raw macadamia nuts, and then spoons of almond butter/sun butter/pili nut butter, handful raw pistachios

- Regrettable. I threw my nut butters away.

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