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Tuesday, March 19 
eftr's daily log

eftr
 Last posted Sun. May 12, 11:48am

Goal
March 14, 2013. Start weight: 147
Weight goal for 2013 - pounds in the 130's

Eat lots of these: meat, fish, eggs, vegetables, fats/oils, coffee/tea

Eat these sometimes: dairy, fruit

Limit these: refined sugars, all grains, beans, refined carbohydrates, soy, corn, alcohol

Eating a bunch of food, even the good-for-me kinds, is still eating a lot of food.

Tips:
- Get ready for bed as soon as possible to prevent zombie eating.
- Do not buy foods in grocery stores that you don't want in your body. It's all about prevention!


my notes
I got hungry again by 8:30am. Instead of eating, I went to the gym and exercised for longer than I had planned. So that's good.

12:45pm: Today is such a hungry, hungry day! Ugh.


workout
9:15am: 15-minute high-knee machine
20-minute elliptical
20-minute stationary bike


breakfast
6:45am: hot foods bar: small portions: scrambled egg, vegan scramble, vegan hash, 1 sausage link, 3 sweet potato wedges, black coffee

- Not bad considering that I woke up at 3am wanting pie.


lunch
11:30am: big salad: chicken tarragon/hazlenut salad, raw baby broccoli, 1/4 large avocado, <1/2 roma tomato, red onion
5 green grapes


snacks
3:15pm: big salad: chicken tarragon/hazlenut salad, raw baby broccoli, 1/4 large avocado, red onion
3 apple slices

- Sleepy eating or hungry eating. I'm not so sure.

4:45pm: <1 cup kombucha

- SO SLEEPY.


dinner
7pm: baked salmon, salad: endive lettuce, 2 slices avocado, 12 garbanzo beans (w. lemon/dill/oo), balsamic

8:45pm: 1/2 mini-loaf paleo coconut "bread" (1 loaf = 2 eggs, vanilla/baking powder/cinnamon, 1 cup unsweetened shredded coconut) w. butter, little bit honey, 1 square dark chocolate

9:30pm: 10 peanuts, 15 baby carrots

About Me

I am a 25-year-old that works in child and adolescent psychology. I am hop... more >
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