PEERtrainer
want a PEERtrainer log?
subscribe to this in RSS 

Thursday, July 2 
eharvo's daily log

eharvo
 Last posted Wed. Feb 4, 3:31pm

Goal
current GOALS

1. Low carb- lean protein, tons of veggies.. sparing oil, etc
2. Exercise- walking and hiking locally. Mostly w. Friends. lovely! been doing this lots! So good for my soul!! I need to start hopping on my indoor equipment for training for 5K/10Ks.

3. Food- log it!
4. Spend TIME cooking. Lots of savory Veggie/lean protein dishes = a happy satisfied me... then I stick to my plan! And I enjoy food!
5. make tickers for my low carb goal of 12 weeks. (no weighing, DH has hidden the scale.. because it messes with my head!)

2014 = 60 pounds lost = yippee! Start 280. Ended 220.
2015 = down 16 so far this year. (204) So slow! Would like to be 140 eventually. May take 2015 AND 2016 (?)

Mon-
Tues=
Wed=
Thurs =
Fri = plan walk 3 miles
Sa =
Su =

2007 joined PT 220 lbs (post baby #3) got down to 188- (32 pound loss)
2008 Weight up to 220.
2009 220-230
2010 250
2011 265 (starting #4 pregnancy weight)
2012 Baby #4 in May, top preg weight 299
2013 270-280
2014- the year she woke up
- lost 60 pounds! Went from 280 to 220 lbs.
2015 - finish what I started. Want to get to 140. I am 5'8".

Session 1 2015 WEEK 1-12 Started at 220 end 209 . 11 pounds lost!. . .

5 weeks til prospectors = June 14th. 6 mile walk/run. I want to run it. Need to train for this! . . I'm gonna weigh right before prospectors. Goal to get under 200! Grrrrr!! = weigh in =

7 weeks til session 2 weigh in.

Session 2,
Week 12 weeks = beg weight of = 209, current weight 204
Weigh in on June 27th. Goal is 190. Want to be doing yoga on my SUP, looking better.

Session 3 = June 27th. beg weight of = ?190
Weigh in on sept 26. Goal is 175.

Session 4 (12 week sessions) = beg weight= 175
Weigh in on December 19 160.

Session 5. 12 weeks = beg weight of = 160
Weigh in on ? = 150


my notes


workout


breakfast


lunch


snacks


dinner

About Me



43, SAHM 4 kids (12, 10, 9, and 2) I've lost 60 pounds in 2014! 280 to 2... more >
Recent comments
What a great year you've had so far! Exciting and motivating to read about your strategy. I enjoy Paleo, ... more >
Posted By: jensstory
12/2/2014 12:09:20 AM

Hey! Good luck on your weigh -in tomorrow. I've been weighing in on Mondays and some girls in one of my g... more >
Posted By: saracara
2/10/2011 8:36:32 PM