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Wednesday, July 27 
eharvo's daily log

eharvo
 Last posted Sat. Apr 2, 11:48am

Goal
current GOALS

204 may 2015. get it back.





1. Low carb- lean protein, tons of veggies.. sparing oil, etc
2. Exercise- walking .
3. Food- log it!
4. Spend TIME cooking. Lots of savory Veggie/lean protein dishes = a happy satisfied me... then I stick to my plan! And I enjoy food!
5. make tickers for Goals

2014 = 60 pounds lost = yippee! Start 280. Ended 220.
2015 = down then up ?? Current 225. Goal is 220 by dec 31.
2016 = 251 right now . . April 2,
-275 = $@@!!:(

Mon-
Tues=
Wed=
Thurs =
Fri =
Sa =
Su =

2007 joined PT 220 lbs (post baby #3) got down to 188- (32 pound loss)
2008 - 2010 Weight up to 220, by 2011 up to 265
2012 Baby #4 in May, top preg weight 299
2013 270-280 lost a lot of mobility, cd barely kayak
2014- the year she woke up
- lost 60 pounds! Went from 280 to 220 lbs.
2015 - down to 204 in May Then up to 238 aak by thanksgiving.

Session 1 2015 WEEK 1-12 Started at 220 end 209 . 11 pounds lost!. . .


Session 2,
Week 12 weeks = beg weight of = 209, ended at 204 May 2015



my notes


workout


breakfast


lunch


snacks


dinner

About Me



I am motivated to be in losing weight mode and feeling pretty happy about ... more >
Recent comments

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Posted By: oakleysun
3/31/2016 3:38:48 AM

What a great year you've had so far! Exciting and motivating to read about your strategy. I enjoy Paleo, ... more >
Posted By: jensstory
12/2/2014 12:09:20 AM