current GOALS
1. Low carb- lean protein, tons of veggies.. sparing oil, etc
2. Exercise- walking and hiking locally. Mostly w. Friends. lovely! been doing this lots! So good for my soul!! I need to start hopping on my indoor equipment for training for 5K/10Ks.
3. Food- log it!
4. Spend TIME cooking. Lots of savory Veggie/lean protein dishes = a happy satisfied me... then I stick to my plan! And I enjoy food!
5. make tickers for my low carb goal of 12 weeks. (no weighing, DH has hidden the scale.. because it messes with my head!)
2014 = 60 pounds lost = yippee! Start 280. Ended 220.
2015 = down 16 so far this year. (204) So slow! Would like to be 140 eventually. May take 2015 AND 2016 (?)
Mon-
Tues=
Wed=
Thurs =
Fri = plan walk 3 miles
Sa =
Su =
2007 joined PT 220 lbs (post baby #3) got down to 188- (32 pound loss)
2008 Weight up to 220.
2009 220-230
2010 250
2011 265 (starting #4 pregnancy weight)
2012 Baby #4 in May, top preg weight 299
2013 270-280
2014- the year she woke up
- lost 60 pounds! Went from 280 to 220 lbs.
2015 - finish what I started. Want to get to 140. I am 5'8".
Session 1 2015 WEEK 1-12 Started at 220 end 209 . 11 pounds lost!. . .
5 weeks til prospectors = June 14th. 6 mile walk/run. I want to run it. Need to train for this! . . I'm gonna weigh right before prospectors. Goal to get under 200! Grrrrr!! = weigh in =
7 weeks til session 2 weigh in.
Session 2,
Week 12 weeks = beg weight of = 209, current weight 204
Weigh in on June 27th. Goal is 190. Want to be doing yoga on my SUP, looking better.
Session 3 = June 27th. beg weight of = ?190
Weigh in on sept 26. Goal is 175.
Session 4 (12 week sessions) = beg weight= 175
Weigh in on December 19 160.
Session 5. 12 weeks = beg weight of = 160
Weigh in on ? = 150