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Saturday, May 18
flolewis's daily log
flolewis
Last posted Fri. Apr 17, 3:14pm
Eating a large amounts of leafy greens, beans, root vegetables, and some fruit, nuts, seeds, and mostly gluten free grains.
May 2013, my weight was 193lbs. January 15th, my weight is 159lbs. Goal weight is >140lbs.
For the past seven months, my weight has plateaued around 159-162. Read the Peertrainer Cheat System Diet book and now I am counting my cheats according to their rules.
My fitness goals are to begin racing again. Looking at a 5k June 21st.
Running, yoga, lifting weights fast, And HIIT training are my exercises of choice.
I am 26 years old. Two boys (3 year old and 1 year old). I am working part...
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12/16/2016 4:02:46 AM
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Gained weight this past 6 wee
Doing well. Workouts awesome,
Major stress eating these pas
Another solid day, less wheat
Last week was a dietary and f
