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Saturday, January 19 
grmakathy's daily log

grmakathy
 Last posted Sun. Oct 19, 9:16pm

Goal
I want to consistently follow the great food plan that I have developed over the years. I have reached my goal many times. However, I have never been able to keep off the weight indefinitely. I frequently struggle with Maintenance. I have recently regained about 12 pounds, and need support to stay away from that first bite of snacks/trigger foods which get me started on a food binge!

June 4, 2012: MY NEW CHALLENGE:
1) FOLLOW CHEAT SYSTEM
2) STRENUOUSLY AVOID 11 C's: Cake, Cookies, Candy, Crackers,Chips, Cheese, Cereal after bkfst, Cereal with sugar, ice Cream , eating in Car, sugar by itself (C&H)
3) LOG EVERY DAY
4) WEIGH at least once a week
5) Try to WALK AT LEAST 30 MINS.4 or more days a week as sciatic pain allows


I'm inserting this weight here on 1/6/12 because although I weighed this amount last August, I was ashamed to tell anyone:

August 2011 - 138.5

10/29/11 - 135
11/17/11 - 136
12/14/11 - 134.5
1/1/12 - 131.5
1/5/12 - 130.5
1/18/12 - 129
1/27/12 - 128
2/28/12 - 127
6/18/12 - 125 (goal!)
7/15/12 - 126.5
8/27/12 - 126.8

1/19/13 - 125.3


my notes
Worked on computer, organized papers, and watched the boys for a couple of hours this afternoon/evening.


workout
I didn't get much sleep last night because Chester (dog) woke me up twice to go out. We don't have a yard, so we take him out to the sidewalk, and he just couldn't find the right spot to go! I was wide awake by the time we came in, and couldn't get back to sleep. Therefore, I slept really late and didn't have time for most exercises. I planned to take a long walk, but Greg called and asked if I could watch the boys for a couple of hours. It was dark and I was tired by the time I got home. No walk.


breakfast
Bran flakes & milk


lunch
egg (1 HB egg) sandwich with lots of our garden lettuce
carrots, apple


snacks


dinner
chicken
brown rice
mixed veggies
pineapple, pear, raspberries

About Me

I am a 72 (almost 73)-yr-old retired child development specialist. Since ... more >
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