Right now the scales say 284 Ibs, right now I would like them to say 142 Ibs! So my goal is to lose 142 Ibs in total. My mission is to be at that weight by this time next year - 6th July 2014. Smaller goal is to lose a stone a month, that may not happen every month hence the leeway to do it in 12 months.
2 Vanilla Yoghurts
4 Almonds
40g Blueberries
Coffee
700ml Water