115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.
Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.
Short.term goal: Return to a healthy lifestyle after a summer of less than stellar health choices...
Missed posting one day. (Wednesday). I know I avoided posting because it was a day full of snacking and eating too much. I am going to force a back post NOW!
Happy I back-posted. Knowing that I have to log everything--no exceptions--is a useful tool.
30 min treadmill
15 min bike
Circuit training (focus upper body): 10 moves 3x
Oatmeal w. 1 apple + walnuts
15.30: (Out to lunch for a post-Christmas celebration)
Tapenade w. flat bread
Salad w. scallops (they were breaded, ugh) w. mango/ginger dressing dipped fork style
19.30: (hockey game)
Ziploc bag of pretzels (that I snuck in)
1 glass red wine