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Thursday, February 7 
jessicaw's daily log

jessicaw
 Last posted Fri. May 16, 11:03am

Goal
115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.

Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.

February Challenge: Dessert no more than 2x/week

Fri, Feb 1-Thurs, Feb 7:
Fri, Feb 8-Thurs, Feb 14:
Fri, Feb 15-Thurs, Feb 21:
Fri, Feb 22-Thurs, Mar1:


my notes
One more day dessert free to go. Book club tonight though…

Headed to Berlin tomorrow afternoon for a weekend away. I will not be posting from Friday afternoon until Monday afternoon, but I wish everyone a pleasant and healthy weekend!


workout
30 min dvd (yoga melt-down)
15 min cycle to/from work
40 min run w. running partner (fast!)
15 min cycle (to/from train station)
~20+ min walking as part of the commute to book club


breakfast
10.40:
1 homemade granola bar square
Coffee


lunch
12.45:
2 slices ww bread w. beet-walnut hummus + alfaalfa sprts
Raw vegs (celery, radish)
Coffee


snacks
15.15:
2 slices ww bread w. beet-walnut hummus + alfaalfa sprts
Raw vegs (celery, radish)
Coffee

17.15: Lg glass pomegranate juice
23.30: 1 glass red wine


dinner
19.00: Book Club (Jamaican theme)
Rice + beans
Sweet potato bread
Salad
1 samosa
Few green olives + bread w. hummus
2.5 glasses white wine

About Me

I'm a 29 year old teacher living abroad in the Netherlands. I tend to use ... more >
Recent comments
Hello marry Christmas to you . i wish we could be friendly in good lovely relationship,if you could ... more >
Posted By: lorj8
12/27/2012 6:53:37 PM

Hi Jessica. Have a wonderful time in Paris!
Posted By: Purdey
5/17/2012 7:10:14 AM

 
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