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Monday, January 7 
jessicaw's daily log

jessicaw
 Last posted Fri. Jul 5, 6:14am

Goal
115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.

Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.

Short.term goal: Return to a healthy lifestyle after a summer of less than stellar health choices...


my notes
Goo. Nearly no sleep last night.

Left the teacher in-service day at the first possible moment. Trying my best to stay awake, but my eyelids are growing increasingly heavier…

Thoughts on today's food:

It felt good to leave my stomach empty this morning. What I don't understand is why nearly every bit of diet and weight maintenance insists on eating breakfast. I suppose I get it, but I truly notice I feel better when I eat my meals later: breakfast around noon, lunch around 15.00, dinner around 20.00. I guess it's about finding the right balance for the individual.


workout
55 min dvd (J Michaels No More Trouble Zones)
15 min cycle to/from work
30+ min walk (running errands in town)


breakfast
9.00:
Coffee


lunch
12.30:
3 slices ww bread w. almond butter
Banana
Hot tea


snacks
17.40:
Sm dish pretzels from America :)
Cola Light


dinner
20.10:
ww pasta w. tuna, capers, chopped vegs, veg bouillon
Salad w. vinegar
Hot tea

About Me

I'm a 29 year old teacher living abroad in the Netherlands. I tend to use ... more >
Recent comments
Hello marry Christmas to you . i wish we could be friendly in good lovely relationship,if you could ... more >
Posted By: lorj8
12/27/2012 6:53:37 PM

Hi Jessica. Have a wonderful time in Paris!
Posted By: Purdey
5/17/2012 7:10:14 AM