115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.
Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.
Short.term goal: Return to a healthy lifestyle after a summer of less than stellar health choices...
Annoyed with myself for staying up too late last night. Happily I could sleep in today (8.30), but my body was asking me to rest, and I ignored it. I vow to treat myself better/with more respect today.
Thoughts:
Sleep deprivation and feeling less than stellar lead to poor food choices/overeating. I've read about Evalynn's response to too few hours of sleep, and I definitely confirm the same happens to me. Not enough sleep tends to lead to an "oh well, I"m already unhealthily tired, so let's be unhealthy in other facets of my life as well". Not cool.
Not sure about this one. I'm achy and muscle sore as well.
Took some drugs and felt better in the afternoon. Still a lot of muscle soreness…
15 min cycle (to/from work)-windy!
60 min dvd (P90X-Core)
12 min post-dinner walk
11.15:
2 slices ww bread w. almond butter
Hot tea
15.00:
Oatmeal w. prunes + cinnamon (thanks, Reb)--sm dish because I left it in the microwave too long and half exploded out of the bowl…
1/2 same bowl filled w. All-Bran + touch of lf van yoghurt
Hot tea
13.30:
2 tiny golden kiwis
Coffee
20.30:
Spelt burger
Basmati rice
Steamed green beans
Salad w. vinegar + leftover lima/beat/fake bacon/balsamic dish
2.5 glasses white wine
Hot tea
2 squares 86% choc
Greek yoghurt w. mixed berries