PEERtrainer
want a PEERtrainer log?
subscribe to this in RSS 

Tuesday, April 2 
jessicaw's daily log

jessicaw
 Last posted Tue. Jan 28, 2:23pm

Goal
115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.

Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.


my notes
Couldn't sleep. Nervous for my boyfriend coming home tonight. Happily not too sore from the 15K…YET.


workout
35 min dvd (JMichaels 6-week 6-pack)
15 min cycle to/from school
20+ min walk to/from market
15 min post-dinner walk


breakfast
9.45:
Coffee


lunch
13.30:
Oatmeal w. banana
8ish raw walnut halves
1/2 mango
Hot tea


snacks
13.20:
Latte w. spelt milk

18.00:
Sm dish raw peanuts
Fennel-small bulb
Sm glass veggie juice


dinner
21.00:
Salmon (baked)
Green beans (steamed)
1/2 sweet potato (baked)
Salad w. vinegar
2 glasses white wine

Greek/van yoghurt w. blackberries and tiny bit crunchy muesli
Coffee

About Me

I'm a 35 year old teacher living abroad in the Netherlands. I tend to use ... more >
Recent comments
more >
Posted By: onlythree
12/20/2016 9:33:51 AM

Hello marry Christmas to you . i wish we could be friendly in good lovely relationship,if you could ... more >
Posted By: lorj8
12/27/2012 6:53:37 PM