115 is my ideal weight, but more importantly I want to get control of my eating. I'm now 120 and look a little chubby for my small size and frame.
Long.term goal: Develop a healthy relationship w. food--one where I don't base my day around my meals and succumb to binges.
Couldn't sleep. Nervous for my boyfriend coming home tonight. Happily not too sore from the 15K…YET.
35 min dvd (JMichaels 6-week 6-pack)
15 min cycle to/from school
20+ min walk to/from market
15 min post-dinner walk
13.30:
Oatmeal w. banana
8ish raw walnut halves
1/2 mango
Hot tea
13.20:
Latte w. spelt milk
18.00:
Sm dish raw peanuts
Fennel-small bulb
Sm glass veggie juice
21.00:
Salmon (baked)
Green beans (steamed)
1/2 sweet potato (baked)
Salad w. vinegar
2 glasses white wine
Greek/van yoghurt w. blackberries and tiny bit crunchy muesli
Coffee