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Thursday, April 24
lorelei7's daily log
Last posted Tue. Apr 22, 12:39pm
To lose at least 35 lbs. this year 2014.
Doing push up challenge: First goal: to do one good form normal pushup with ease.
Squats remain at 50 a day - with a break every three days.
Walking with sis to encourage her - currently 3 x a week (10 min each walk)
She is walking to on her treadmill.
Taking steps at school - average about 83 steps a day, 5 days a week.
Lead, Follow or Get out of the way challenge on team progress not perfection:
CR (core rule) 1 : smoothie every day, mix it up and try new stuff
CR 2: 24 oz of water a day
CR 3: No more than 16 oz of pop a day
Supplement for cholesterol help:
Nordic Naturals Ultimate Omega 3- 1 pill a day
- Omega 3's = 640mg
- EPA = 325mg
- DHA = 225mg
- Other omegas = 90mg
I am 42 years old. Before I turned 40, I wanted to lose some weight I had...
Hi, I can totally relate about the frustration of trying to lose weight. I have been able to lose weight...
Posted By: geegoann
2/19/2013 4:41:55 PM
Looks like January was a good month for u. made some good choices. Doing great!
Posted By: bikrchic
2/7/2013 3:31:32 PM
to today's entries
Allergy issue all night - was
Woke up early with sounds of
Busy morning to head out of t
Pretty normal morning... no e
Felt I slept okay... car emer