To lose at least 35 lbs. this year 2014.
Doing squat challege:
Walking with sis to encourage her - currently 4 x a week (10 min each walk)
She is walking to on her treadmill.
Taking steps at school - average about 83 steps a day, 5 days a week.
Lead, Follow or Get out of the way challenge on team progress not perfection:
CR (core rule) 1 : smoothie every day, mix it up and try new stuff
CR 2: 24 oz of water a day
CR 3: No more than 24 oz of soda pop a week. (weaning off again)
Supplement for cholesterol help:
Nordic Naturals Ultimate Omega 3- 1 pill a day
- Omega 3's = 640mg
- EPA = 325mg
- DHA = 225mg
- Other omegas = 90mg
Got out in the front of the flower garden area - which goes around 1/2 of my property... trying to cut back roses and clean out dead debris. I didn't get much done and found I would be late for work if I didn't get moving... so.. I worked out some there!
HUBBY SQUATS 90
PUSH UP CHALLENGE WORK:
coffee sugar 32
(forgot smoothie - might have to have for supper)
market fresh sand 800, curly fry 1/2 200
12 oz pepsi 150
3 girl scout cookies 225
1 2 cup bowl turkey meatball and cheese ravioli and spagetti sauce
1 glass tea