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Sunday, April 20 
lorelei7's daily log

lorelei7
 Last posted Fri. Apr 18, 1:56pm

Goal
To lose at least 35 lbs. this year 2014.




Doing push up challenge: First goal: to do one good form normal pushup with ease.

Squats remain at 50 a day - with a break every three days.


Walking with sis to encourage her - currently 3 x a week (10 min each walk)
She is walking to on her treadmill.

Taking steps at school - average about 83 steps a day, 5 days a week.

Lead, Follow or Get out of the way challenge on team progress not perfection:

CR (core rule) 1 : smoothie every day, mix it up and try new stuff
CR 2: 24 oz of water a day
CR 3: No more than 16 oz of pop a day


Supplement for cholesterol help:

Nordic Naturals Ultimate Omega 3- 1 pill a day
- Omega 3's = 640mg
- EPA = 325mg
- DHA = 225mg
- Other omegas = 90mg


my notes


workout


breakfast


lunch


snacks


dinner

About Me

I am 42 years old. Before I turned 40, I wanted to lose some weight I had... more >
Recent comments
Hi, I can totally relate about the frustration of trying to lose weight. I have been able to lose weight... more >
Posted By: geegoann
2/19/2013 4:41:55 PM

Looks like January was a good month for u. made some good choices. Doing great!
Posted By: bikrchic
2/7/2013 3:31:32 PM

 
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