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Sunday, April 20
lorelei7's daily log
lorelei7
Last posted Sat. Aug 16, 1:33pm
To lose at least 35 lbs. this year 2014.
Doing push up challenge: First goal: to do one good form normal pushup with ease.
Squats remain at 50 a day - with a break every three days.
Walking with sis to encourage her - currently 3 x a week (10 min each walk)
She is walking to on her treadmill.
Taking steps at school - average about 83 steps a day, 5 days a week.
Lead, Follow or Get out of the way challenge on team progress not perfection:
CR (core rule) 1 : smoothie every day, mix it up and try new stuff
CR 2: 24 oz of water a day
CR 3: No more than 16 oz of pop a day
Supplement for cholesterol help:
Nordic Naturals Ultimate Omega 3- 1 pill a day
- Omega 3's = 640mg
- EPA = 325mg
- DHA = 225mg
- Other omegas = 90mg
I am 42 years old. Before I turned 40, I wanted to lose some weight I had...
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5/15/2017 3:44:35 AM
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to today's entries
hope to start walking today
didn't sleep barely at all -
work all day and then to hosp
last minute appt made to dona
wow - dropped 3 lbs in a few