Eat clean, Train hard, love life. be the most healthiest me possible and inspire and encourage others to do the same by setting a good example and raising the bar on a healthy lifestyle. by doing this I know I will reach my weight goal, but its more than about weight. its about optimal health.
my deepest Desire is to become the most accomplished runner I can be.. doing halfs and moving on to full.. partaking in dance classes, bunging jumping, ziplinig, rock climbing all while feeling comfortable doing so . living life to the fullest. I want to set a example for others and work towards opening my health center.
these are the steps I will take to help me reach my desires
Eat clean and live a healthy life.. become the person I am meant to be, but love the person I am now.
starting weight= 370
Pre hospital weight-=169
169- will be over 200 pounds released
a note from B to me.. to remind me . people are looking at me.. I want to set the example for others to follow.
Netta! I am proud of you. In my honest opinion you are "THE" shinning example of what this site is all about. You don't bitch and moan, you get it done! You keep trying until you find what works for YOU and never quit! I am honored to be your friend and you inspire me! KEEP IT UP GIRL! It's your world and I'm getting out of the way!
My pledge to Myself from BFLFW
I will give to myself as I give to others
I will value my heath as I value the health of my loved ones.
I wont ask should I or shouldn't I about matters of self care.
I will just do it.
I humbly accept that I must work to be the best me I can be
I will choose to work for myself than abandon myself
I will embrace adversity as an oppertunity to test my mental and physical strength
"But most of all, whichever of life's passions move you, get out there and make the most of it. Life's too short to pass it up. Truly live life to the fullest."
if you refuse to accept anything but the very best, you very often get it.
Breast Cancer Making Strides 5k- Oct 31
Oct 16-Baltimore Maryland 10 anual Half marathon- 3.44.25
Im ready to finish my transformation.. Im ready to change.. break out of my cocoon I have been in for so long and soar like the beautiful butterfly I was born to be. will you join me?.. we can fly together..
Get free graphics at blixy.com!
"It is not failure itself that holds you back; it is the fear of failure that paralyzes you." - Brian Tracy
I AM from this day forward addicted to CANI- CONSTANT AND NEVER ENDING IMPROVEMENT...
things wont happen.. you have to make them happen and thats exactly what I am doing... so with that said I am off for a light run.. still feeling a little out of it, but i have to train...
i have decided i am going to start watching and reading more about whole food way of eating .. so it will keep me focused.
i had an amazing call with the school I am enrolling with in may.. found out Dr F and Depak are on the board of directors.. they take a holistic approach to health and nutrition.. I am even more excited now about starting this adventure.
scale is still doing well.. seen a number I like, but the scale will tell the tale tomorrow and that's even with TOM.. so we will see what tomorrow says..
I am excited about life right now.
run - 1.03..- still a bit weak, but its better than nothing.
heart rate 145
walk -1.90 miles
insanity cardio recovery lot of controlled movements, but a really good workout.
the pulsing squats and lunges killer
green monster- greens, pineapple, blueberries, banana,cilantro, ginger, cinnamon, turmeric, almond milk
salad- field greens, walnuts, craisens apples red and green, pomegranate vinagerette
removed chicken and blue cheese crumbles
banana ice cream-banana almond milk. cocoa powder. cocoa nibs, pb
brown rice pasta- gf with veggies in tomato sauce - been wanting pasta.
had a salad at the side,