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Sunday, March 24 
lynneta6's daily log

lynneta6
 Last posted Sat. Dec 20, 11:33pm

Goal

Eat clean
, Train hard, love life. be the most healthiest me possible and inspire and encourage others to do the same by setting a good example and raising the bar on a healthy lifestyle. by doing this I know I will reach my weight goal, but its more than about weight. its about optimal health.








my deepest Desire is to become the most accomplished runner I can be.. doing halfs and moving on to full.. partaking in dance classes, bunging jumping, ziplinig, rock climbing all while feeling comfortable doing so . living life to the fullest. I want to set a example for others and work towards opening my health center.
these are the steps I will take to help me reach my desires


Eat clean and live a healthy life.. become the person I am meant to be, but love the person I am now.

starting weight= 370


goal weight=135


Pre hospital weight-=169

169- will be over 200 pounds released


current weight=197








My pledge to Myself from BFLFW


I will give to myself as I give to others
I will value my heath as I value the health of my loved ones.
I wont ask should I or shouldn't I about matters of self care.
I will just do it.
I humbly accept that I must work to be the best me I can be
I will choose to work for myself than abandon myself
I will embrace adversity as an oppertunity to test my mental and physical strength






Dragons Quote
"But most of all, whichever of life's passions move you, get out there and make the most of it. Life's too short to pass it up. Truly live life to the fullest."

if you refuse to accept anything but the very best, you very often get it.


Breast Cancer Making Strides 5k- Oct 31



Oct 16-Baltimore Maryland 10 anual Half marathon- 3.44.25






Im ready to finish my transformation.. Im ready to change.. break out of my cocoon I have been in for so long and soar like the beautiful butterfly I was born to be. will you join me?.. we can fly together..




Get free graphics at blixy.com!





my notes
This Girl is on Fire!! that sums up how I am feeling about my goals and the direction they are going.

its been a long time coming out of my hole since daddy passed, but I am back to being me.. I am back to loving myself. I am back to wanting whats best for me..

you know sometimes we put EVERYONE else's needs above our own, but sometimes we have to say enough. I need to do whats best for me..

sometimes that means disappointing people and you know what.. thats ok.. you can;t please everyone. wether its saying no to the cute little girl scout cookies or my moms homemade pies..

this is MY journey, my choices and I will eat MY way,

my way is full of nutrient dense foods, greans, beans, nuts, seeds, frruits and veg.

healthy nutrient desserts like ooey goey brownies, banana ice cream, and avocado pudding.. all portioned out i eat without a bit of guilt.

I love the way my body feels when I Feed it this way. I do not eat meat.. I am working on eggs, and dairy.. gluten free as well.. I do have some gf grains from time to time, brown rice, quinoa, and some different gf flours.

did i say I feel AMAZING. this is a journey.. I am enjoying every minute of it and learning more and more each day.

life is good...


workout
planned a run today, but we have tornado warnnings here.. the winds are so bad it was flying chairs around our pool in the air..

glider- 30 min

some lunges, squats, jump squats, crunches

all 50 reps with 5 lb weights


breakfast
apple
24 almonds


lunch
bake potato.. no butter topped with homemade stew.


snacks
roasted chick peas
ooey goey nutrarian approved brownie banana icecream
baby carrots


dinner
apple
celery
1 tbsp pb- my cheat for the weekend...

About Me



I am 42 years old now.. I have accomplished alot on this journey.. I s... more >
Recent comments
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8/1/2014 12:37:24 AM

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