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Sunday, January 17 
missbec's daily log

missbec
 Last posted Thu. Apr 17, 10:09am

Goal
To follow the Eat to Live program consistently and lose 30 more lbs. (starting February 2009). I'm getting close! And I realize it is really about life change, not just getting to a certain number on the scale.

To eat one big salad every day.
I'm still counting steps, but having trouble getting in the same number I used to now that I'm in school. I may start alternating with some exercise videos for variety. But I'm trying to walk at least 2 miles a day.
Strength training exercises 2x week
Drink plenty of water!


my notes


workout
no workout today because this cold has really gotten to me and I have no energy


breakfast
1/2 cup oatmeal with soymilk


lunch
salad with falafel and tahini dressing


snacks


dinner
2 mushroom & onion enchiladas, one bean enchilada, lettuce, guac, homemade chips, brown rice

About Me

I'm a 43 year old married woman currently living in NJ. My husband eats th... more >