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Sunday, January 17 
missbec's daily log

 Last posted Thu. Nov 5, 5:40pm

To follow the Eat to Live program consistently and lose 30 more lbs. (starting February 2009). I'm getting close! And I realize it is really about life change, not just getting to a certain number on the scale.

To eat one big salad every day.
I'm still counting steps, but having trouble getting in the same number I used to now that I'm in school. I may start alternating with some exercise videos for variety. But I'm trying to walk at least 2 miles a day.
Strength training exercises 2x week
Drink plenty of water!

my notes

no workout today because this cold has really gotten to me and I have no energy

1/2 cup oatmeal with soymilk

salad with falafel and tahini dressing


2 mushroom & onion enchiladas, one bean enchilada, lettuce, guac, homemade chips, brown rice

About Me

I'm a 45 year old married woman currently living in SC. My husband eats th... more >
Recent comments
hey im having a hard time getting into our group.. if you comment I may be able to go to my home page and... more >
Posted By: LYNESS71
7/1/2015 2:20:43 PM

Hi misbec, My profile sounds a lot like yours! I'm 46 and love to hike when the weather is good - I know... more >
Posted By: runkch
6/26/2015 10:52:18 PM