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Thursday, February 7 
missbec's daily log

missbec
 Last posted Thu. Jul 7, 9:57pm

Goal
Develop healthy eating and exercise habits that I can stick to for life.

November 11, 2012: I need to lose about 25 more pounds. My biggest challenge is that when life gets either busy or stressful, my best-laid plans seem to fall apart. I want to eat healthy, but also to exercise regularly, both strength training and cardio.


my notes


workout


breakfast
oatmeal with raisins, maple syrup, and almond milk


lunch


snacks


dinner

About Me

I'm a 45 year old married woman currently living in SC. My husband eats th... more >
Recent comments
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