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Tuesday, October 29 
missbec's daily log

missbec
 Last posted Thu. Apr 17, 10:09am

Goal
Develop healthy eating and exercise habits that I can stick to for life.

November 11, 2012: I need to lose about 25 more pounds. My biggest challenge is that when life gets either busy or stressful, my best-laid plans seem to fall apart. I want to eat healthy, but also to exercise regularly, both strength training and cardio.


my notes


workout
long walk through the neighborhood and out on the woods path for about an hour (several miles)


breakfast
oatmeal


lunch
baked beans
scrambled tofu
baked tortillas and guac (I think)


snacks


dinner
navy bean soup

About Me

I'm a 43 year old married woman currently living in NJ. My husband eats th... more >