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Monday, January 20 
omorpheus's daily log

omorpheus
 Last posted Tue. Jan 26, 9:17am

Goal
run run run
swim swim swim
skating ! boxing ! hula-hoop ! jump rope !
daily stretches and rolling and poses
5k with the dogs and spouse weekdays
weeds saturdays !


my notes


workout
rehab exercises, including 10" on sitting bicycle - one hour


breakfast
2 apples


lunch
sunflower seeds


snacks
sunflower seeds


dinner
KFC original chicken breast
homemade salad and olive oil and vinegar good seasons

About Me

morning athlete, desk-jockey remainder of the day, high-energy, living my ... more >
Recent comments

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3/31/2016 3:37:54 AM

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