I will be toner again and feel in shape. I will control my snacking and reaching for the wrong foods. I will maintain a healthy weight and lifestyle after reaching my goal.
Walked 2 miles this morning. Will do yoga later this afternoon
Veggie smoothie with chia seeds and banana with almond milk
Spinach salad with grilled chicken and cherry tomatoes with balsamic dressing and sunflower seeds
Pecans, blueberries with coconut flakes. Small red apple with almond butter
Sweet potato homemade chips. Salsa with celery. Chicken