-To daily eat a healthy responsible food plan without insanity.
-To exercise almost daily, 4/8- Began training for 1st 5k after being sedentary for several years.
-to meet my obligations to my self and family without resentment or selfishness,
- to be a healthy weight for me (under 130 lbs)
-To deal with emotions, whether positive or negative, without eating over them
-To be strong in all areas of my life and continue to grow spiritually, emotionally, and mentally
-To never again feel that I am somehow deficient or less than everyone else, realizing that I am a whole, competent, and worthy person as I am.
-to be happy- that means to not give in to sadness, and to dwell on happy thoughts. to assert my will and my efforts toward accepting my life as it is now and not wish for the past.
"We dont change the world through epiphanies, but by doing lots of little things that add up to sustained transformation. Simple things are not always easy to change, but by improving one thing at a time, we make progress toward great things" Dave Ulrich
salad with greens, etc and a lentil salad
I hate putting things here- it is standardized testing at work and there are snacks everywhere- I had 4 cookies plus 2 vanilla wafers which equal another whole cookie. I am done now. in my office. wont go back out there. will do better tomorrow
roasted eggplant on a veg ravioli I think or else just some soup. I dont want the eggplant to go bad.