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Sunday, November 23 
tweaknee's daily log

tweaknee
 Last posted Sun. Nov 23, 3:59pm

Goal



My Weight Chart:
Weight Chart


Goals: Lose .5 lb/week. If I lose more than .5 lb, to still lose .5 lb more by the end of the week.

Weight Progress:
Starting over in July 2014. Back to where I was when I started losing weight... which means I gained 20 lbs this year.
July 12 2014: 139.5 lbs
July 19 2014: 137.5 lbs (goal + 1.5lbs)

I'm 5'3" and pretty muscular and broad shouldered with a wrist width that would indicate at least medium boned. I'm in Rockin Bod, Christian 50+ glals, inspiring and perspiring, & was in Christian Women Unite! Recently joined Progress not Perfection, the most accountable and active team I've seen.

Strength goals: To be able to do a pull-up, and cross the monkey bars on a playground.

Progress not Perfection group:





CR1: No food after 7:30pm
CR2: Put fork down and breathe between bites
CR3: 1 fruit serving max per day



my notes


workout


breakfast
turkey burger
kale
coffee, black
honey
small bite of cracker bread


lunch


snacks


dinner

About Me



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