My Weight Chart:
Since the beginning:
My Weight Chart:
I'm 5'3" and pretty muscular and broad shouldered with a wrist width that would indicate at least medium boned. I'm in Rockin Bod, Christian 50+ glals, inspiring and perspiring, & was in Christian Women Unite! Belong to Progress not Perfection.
Strength goals: To be able to do a pull-up, and cross the monkey bars on a playground. However I might have a torn labrum.
Definitely a torn labrum and a supraspinastus tear. Having surgery Dec 4.
coffee, cream
fage yogurt
salad with meat
home made soup
2 cookies at church, more coffee/cream
applesauce
veggie/fruit juice
rest of salad
tiramisu cake