My Weight Chart:
Since the beginning:
My Weight Chart:
I'm 5'3" and pretty muscular and broad shouldered with a wrist width that would indicate at least medium boned. I'm in Rockin Bod, Christian 50+ glals, inspiring and perspiring, & was in Christian Women Unite! Belong to Progress not Perfection.
Strength goals: To be able to do a pull-up, and cross the monkey bars on a playground. However I might have a torn labrum.
Definitely a torn labrum and a supraspinastus tear. Having surgery Dec 4.
1 piece of cinnamon bread w/ egg, soy milk french toast, topped with apple sauce, cooked in coconut oil
salad with chicken saffron rice
coffee with an artificial creamer
more coffee (no cream)
burger, lettuce
menchie's yogurt (small one)