want a PEERtrainer log?
subscribe to this in RSS
Tuesday, September 16
vail's daily log of leaning into nutrition
vail
Last posted Sat. Oct 25, 10:53pm
I'm having a hard time logging consistently! One of the tools I used before was to spend a little time each day with positive reinforcement. The link was today's serving and a solid reminder to keep eating for nutrition!
Nutritionfacts.org
Decaf, sausage muffin
tomato basil soup from safeway
black licorice
falafel bowl from gotta eatta pita
dinner
Leaning into nutrition and away from processed foods has been a challenge ...
more >
You have such a great attitude and I look forward to seeing you hit your goal. I like your scale decal on...
more >
Posted By: FatCamper
10/23/2014 8:17:31 PM
Really good choices! We can start
more >
Posted By: connie213
9/26/2014 8:24:59 PM
Dr. Fuhrman
Before PT, my W8Book page
Anti Aging & Wellness
S
M
T
W
T
F
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
[16]
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Return
to today's entries
So begins a week of tracking
How can days feel so long but
Up way too early, but got som
The weeks are flying past - a
Long day at work, preceded by
