Before:
I am going to move here! Needs work inside.
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After:
I
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My Goal: |
3 days before Thanksgiving - seemed like a good day to recommit
1. Use the USDA Body Weight Planner (BWP) to set a reasonable goal. Done
EAT FOOD - MOSTLY PLANTS - NOT TOO MUCH
1. Eat at meals until I am 3/4 full
2. Eat mostly plants (including reasonable amounts of whole grains, red wine, & dark chocolate!)
3. Only eat half of any meal that is "dinner" (go to bed empty)
4. Fully enjoy three bites of anything that is a treat
5. Lift weights
Abbreviations: WW-whole wheat HM-homemade LO-left over dd-dear daughter (dh-dear husband, and so on)
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About me: |
The typical story as many here, 59 years. Recently found a notebook that I had in college (1972) that I used to record what I ate in order to try to lose 10 pounds. Have I honestly been dieting for 40 years? That's ridiculous. Well I didn't diet when I was pregnant, twice-- two girls-- permanent 10 pound gain each time. Like I said, pretty typical.
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Diets I like: |
None, so I work on food choices, portion size, and activity. I logged for a LONG time & learned what works for now.
Bramacharya - Moderation
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Workout of choice: |
Yoga & aerobics classes, a little walking & bike riding. But mostly yoga.
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My plan: |
To remind myself how far I've come:
Highest weight ever (in 2004)- about 171
Starting date in Fit Day log (9/4/07) 161
Lowest weight recorded (3/5/08, 6/29/08 & 9/24/09) 142
Currently around 161-163
Reasonable goal 135 -- I'm 5'6" & that was my college weight
Super reach goal for optimum health 125
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I need the most help with: |
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Additional Info: |
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