Before:
Me-April 2008
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| My Goal: |
My goals: Stay positive. Take one day, one meal at a time, See this as a journey and remain focused and aware.
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| About me: |
40, happily divorced mom of 18 year old daughter, work full-time for the Gov't..
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| Diets I like: |
Weight Watchers.. Eat when you're hungry, stop when you're full.. Eat to Live, not Live to Eat.. Common sense, balanced healthy lifestyle.
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| Workout of choice: |
ZUMBA!! Try it!! www.zumba.com or if you're near DC, www.dczumba.com! I love to dance.. I also like going to the gym.. I like immediate results and solid wasys to measure progress..
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| My plan: |
Take it one day, one meal at a time... Using Weight Watchers as a baseline, just making the best choices possible, controlling carbs, fat and calories..
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| I need the most help with: |
Maintaining momentum, staying focused, not giving up after a bad meal or bad day, making better choices, keeping up motivation, GOING THE DISTANCE!
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| Additional Info: |
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