| My Goal: |
Get motivated: Exercise and no sugar will make me stronger. At least do it for that reason.
- Exercise (via running or gym) most days of the week.
- Pile the vegetables.
- Limited sugar and flour intake.
- Sleep for at least 7 hours per night.
Treat your body with respect to be healthy and happy. And maintain a sense of balance.
If you want a pick-me-up: http://calmingmanatee.com/
A sugar-less* challenge: June 11 - July 11 (1 sugar-less day = 1 point)
* This would include desserts, chocolate, candy, baked treats and pastries. This does not include a Capri Sun during a soccer game.
A no-late-night-eating* challenge: June 18 - July 18 (1 day of no eating 3 hours before bedtime = 1 point)
* This may not apply to Monday and Thursday nights as I have soccer practice 7-9pm. I may have a (small!) healthy snack before bedtime.
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| About me: |
I am a 25-year-old that works in child and adolescent psychology. I am hoping to join the Peace Corps. I would like to work in Global Health one day. Or maybe counsel adolescents and young adults. I am really into the arts and the crafts. Hobbies of mine include spray painting, soccer, music and coffee. But mostly coffee.
My weight has always gone up and down.
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| Diets I like: |
My body seems to like low-carb meals. Lots of vegetables and protein. I am a former sugar addict. I don't think I can handle sugar so the less I eat it, the better off I am.
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| Workout of choice: |
Elliptical trainers and weights are good. I really enjoy cardio and working up a good sweat. I don't really like to run but the after-effects are quite nice. Soccer helps me with this. Yoga is a nice way to force me to stretch and listen to my body.
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| My plan: |
To go to the gym or for a run most days of the week. Soccer and sometimes yoga. To consistently eat healthy.
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| I need the most help with: |
Foods-wise: sugar! Exercise-wise: strengthening my core.
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| Additional Info: |
I am ready.
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