Weight goal for 2013 - pounds in the 130's (reward @ 130: tattoo). Please?
I started something, if you feel like reading: http://mybuddytomorrow.wordpress.com/
Yes - all meat and fish, eggs, vegetables, fats/oils, coffee/tea, coconut/nut milks, nuts/seeds (only raw), sweet potatoes, squash, root vegetables
Limit - white potatoes, fruit, dairy, alcohol
No - refined sugars, all grains, beans, refined carbohydrates, juice, rice/oat milks, soda, soy, bottled dressing, corn
Eating a bunch of food, even the good-for-me kinds, is still eating a lot of food.
- Get ready for bed as soon as possible to prevent zombie eating.
- Do not buy foods in grocery stores that you don't want in your body. It's all about prevention!
I am a 25-year-old that works in child and adolescent psychology. I am hoping to join the Peace Corps. I would like to work in Global Health one day. Or maybe counsel adolescents and young adults. I am really into the arts and the crafts. Hobbies of mine include spray painting, soccer, music and coffee. But mostly coffee.
My weight has always gone up and down.