eftr's profile



Member: eftr
Member Since: 3/3/2009

My Goal:
March 14, 2013. Start weight: 147
Weight goal for 2013 - pounds in the 130's

My body likes the Paleo lifestyle. I will try to follow it as much as possible, except for chocolate and the occasional rice.

- Get ready for bed as soon as possible to prevent zombie eating.
- Do not buy foods in grocery stores that you don't want in your body. It's all about prevention!

Here are lovely reasons for why I would like to be healthy and comfortable in my body:
1. My best friend from childhood is getting married! And I am the Maid of Honor. June 29th
2. Peace Corps! July 10th

About me:
I am a 25-year-old that works in child and adolescent psychology. I am hoping to join the Peace Corps. I would like to work in Global Health one day. Or maybe counsel adolescents and young adults. I am really into the arts and the crafts. Hobbies of mine include spray painting, soccer, music and coffee. But mostly coffee. My weight has always gone up and down.

Diets I like:
My body seems to like low-carb meals. Lots of vegetables and protein. I am a former sugar addict. I don't think I can handle sugar so the less I eat it, the better off I am.

Workout of choice:
Elliptical trainers and weights are good. I really enjoy cardio and working up a good sweat. I don't really like to run but the after-effects are quite nice. Soccer helps me with this. Yoga is a nice way to force me to stretch and listen to my body.

My plan:
To go to the gym or for a run most days of the week. Soccer and sometimes yoga. To consistently eat healthy.

I need the most help with:
Foods-wise: sugar! Exercise-wise: strengthening my core.

Additional Info:
I am ready.