Before:
May 2015. 76 lost. 204.
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After:
140 pounds (ish)
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| My Goal: |
current GOALS
1. BIG CHANGE- find that gumption that got me with PT in an acceptable lifestyle and weight!!. Gumption coming.... loving my biggest loser team, even tho I NEVER watch that show (or any show for that matter)
2. Exercise- Goal is 1 hr/day
3. Food- log it... thinking calories and generally not too many carb... altho money is tight so that is kinda tough right now.
4. Spend TIME meal planning/ bulk/ freeze/ crockpot. How much planning? I think a several hour planning session.... with constant kid interruption cd be....4 hrs just to get a handle on the contents of my freezer/match w. healthy recipes. That's just the planning part.
5. make tickers for eating exercise, food planning
Mon
Tues-
Wed- 1 hr walk-
Thurs plan = walk
Fri plan- ellipt before HS co-op
Sa plan- walk and archer
Su plan- walk... maybe try to meet someone for this
2007 joined PT 220 lbs got down to 188
2008 moved, got distracted up to 220
2009 weight was 220-230
2010 weight got up to 249.
2011 Weight got up to 265 (starting pregnancy weight)
2012 Baby in May, top preg weight 295
2013 Well...... another MOVE....more weight too! 265 most of this year
10.16.13 = 262.
10.18.13. = 265 >:(
1.20.14 = ?
Gaol stick to low carb for 6 week boost. On first week right now and I feel so good!
How to do it? Log every day..... exercise 1 hr/day....low carb
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| About me: |
I am motivated to be in losing weight mode and feeling pretty happy about that.
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| Diets I like: |
I like Low carb! It gets me cooking..gets me in love with vegetables... then I like to add my elliptical plus meet w. friends to work out! I'm so social!!
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| Workout of choice: |
Walks with friends or elliptical to good music work best for me. Home exercise equipment- elliptical, recumbant bike, weights, and treadmill. All in storage currently. Sometimes I get in a habit of long, sweaty cardio to good music... it is so good for me. Want to be like that again!
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| My plan: |
Plan is whole foods/low carb and adding intense exercise. No obsessing w. weigh- ins! Weigh ins are every 12 weeks or so... otherwise my head gets crazy with the scale. I need to remember what works for me and stay steady.
current GOALS
204 may 2015. get it back.
1. Low carb- lean protein, tons of veggies.. sparing oil, etc
2. Exercise- walking and hiking locally. Mostly w. Friends. lovely! been doing this lots! So good for my soul!! I need to start hopping on my indoor equipment for training for 5K/10Ks.
3. Food- log it!
4. Spend TIME cooking. Lots of savory Veggie/lean protein dishes = a happy satisfied me... then I stick to my plan! And I enjoy food!
5. make tickers for Goals
2014 = 60 pounds lost = yippee! Start 280. Ended 220.
2015 = down then up ??
December 2015 update = 238. Oh **** ?!what now!?
Mon- plan exercise just do something
Tues= Exercise/something
Wed= Exercise
Thurs = exercise please
Fri =
Sa =
Su =
2007 joined PT 220 lbs (post baby #3) got down to 188- (32 pound loss)
2008 Weight up to 220.
2009 220-230
2010 250
2011 265 (starting #4 pregnancy weight)
2012 Baby #4 in May, top preg weight 299
2013 270-280
2014- the year she woke up
- lost 60 pounds! Went from 280 to 220 lbs.
2015 -
Session 1 2015 WEEK 1-12 Started at 220 end 209 . 11 pounds lost!. . .
Session 2,
Week 12 weeks = beg weight of = 209, ended at 204
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| I need the most help with: |
Encouragement! Lets do it together!
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| Additional Info: |
I've been up and down lots. But it just feels better to be at a healthier weight, so I will keep trying and not give up.
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