After:
Fishing with my son in the Florida Keys
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| My Goal: |
Need to drop 10 pounds and build more muscle. Lose the gut.
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| About me: |
I'm male, 42, married with 2 children. I am one of the founders of PEERtrainer.
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| Diets I like: |
Cheat System Diet
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| Workout of choice: |
Anything to get my heart rate up. I swim, ski, golf, rollerblade, run.
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| My plan: |
Daily greens, low or no alcohol, 3 miles a day easy run, metabolic aftershock, lots more veggies.
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| I need the most help with: |
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| Additional Info: |
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