Before:
My highest weight was 185. It was scary. I don't know how much I weighed in this picture, taken in 2007, at age 31, but I do know that I was not even at that highest weight there. Needless to say I was not feeling my best. Can you say "middle-aged"?
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After:
I am now here. Age 34. 138. I like it. But my goal is 120. I will get there. I am gonna be crazy hot at 40 ... and at 50 ... and so on and so forth. :)
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| My Goal: |
Diet Buddy Girls -- Blog
This mission is part of who I am, it is me ...
*** I am happy to be eating like a super-healthy, super-fit, super-sexy 120 pound woman. ***
*** I am happy to be exercising like a super-healthy, super-fit, super-sexy 120 pound woman. ***
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For the bestest body ever ...
DO THIS:
1. Free Weight Training Exercises
2. Bodyweight Training Exercises
3. Stabilization Exercises
4. Sprinting
5. Jumping
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To get the most out of running ...
DO THIS:
1. TEMPO RUNS: Running at a "comfortably hard" pace; up to two miles for a 5-K, eight miles for a half-marathon, or 15 miles for a marathon.
2. INTERVALS: For example -- 400s for a 5-K, and mile repeats for a marathon.
3. DISTANCE: "Long runs" -- maintain a steady pace without running all out; up to eight miles for a 5-K, 16 miles for a half-marathon, and 20 to 22 miles for a marathon.
4. CROSS-TRAINING: For example -- cycling, stairclimbing, yoga, pilates and strength training.
5. REST: Let your body recover.
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For eating that makes you happy and allows you to get the bestest body ever and the most out of running ...
DO THIS:
1. Eat for your metabolic type.
2. Don't skip meals.
3. Drink tons of water.
4. Sleep!
5. Examine your hunger.
6. Think about what, besides eating, soothes you.
7. Don't panic.
8. Do not beat yourself up!
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This says it all. :)
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| About me: |
I love to run hard, lift heavy and eat clean - and have fun while at it! :)
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| Diets I like: |
Healthy. Low-calorie, high-nutrient. Protein + good carbs + good fats. Lots of vegetables, fruit, beans, lentils, nuts, seeds, whole grains, dairy, eggs, chicken, fish. Lots of weak green or white tea or water.
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| Workout of choice: |
Lots of sweat.
Free weights, bodyweight exercises, stabilization exercises, running/walking outside including lots of sprints, maximum incline treadmill walking/running, jumping, dancing, stretching ...
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| My plan: |
Forget motivation. Just do it. Do it now.
No trying. Just doing.
No excuses.
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| I need the most help with: |
Staying focused on my goals ... PT keeps me focused on my goals.
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| Additional Info: |
Don't take me too seriously.
:)
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