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klinton's profile

klinton

     

Member: klinton
Member Since: 1/14/2014
City: Prince George, BC Canada

Before:

My Goal:
Eat to Live, and eat what's right. I need to lose about 50lbs


About me:
I am 44 year old Christian, married for 22 years, 4 children(27, 21, 19, 18) , 1 daughter in law (27) and 3 grand children (3,2,1). My18 year old daughter still lives at home with my husband and me. I work full time, and going to school part time and try to go to the gym every weekday morning. I like to kayak in fairly calm waters, hiking, travelling, and just started learning scuba diving.


Diets I like:
eat small meals throughout the day, do better on higher protein during working hours. trying to eliminate sugary snacks. eventually like to start eating clean.


Workout of choice:
3 days / wk walking / jogging 30 min 2 days / wk resistant training 30 min


My plan:
do not want this to be a diet but a new way of life.


I need the most help with:
accountability, motivation and consistency


Additional Info: