Before:
1/20/13
|
|
|
|
| My Goal: |
To lose at least 35 lbs. this year 2013. (Hopefully by June- would be 1.75 lb a week)
1. First goal - zip and fit comfortably in my largest pair of jeans - size 12. IDK how many lbs that will be - but I WILL update and let people know.
2. To incorporate some new food choices in my diet and start exercising. Minimum daily goal is to walk at least 15 minutes(first week).
3. Be able to complete mudderling basic boot camp workout WITHOUT stopping. (before that- I want to be able to do regular pushups!)
4. Be able to participate in a 5K and complete it.
5. To be an inspiration for anyone who may need encouragement.
6. To be more disciplined in practicing keyboard. There are many components of a healthy mind- mine includes learning to play piano/keyboard. I have been lazy regarding this and making excuses at lesson time. NO more.(1/28)
UPDATE:
1/21 Started new foods today - went grocery shopping too!
1/24 ate a real, fresh veggie salad at home - no food out to eat.
1/27 doing really good on not eating out as much- dropped from 2 times a day to maybe 3 times a week!
1/28 BLASTED through the goal above to walk at least 15 minutes a day. Did 15 miles between Sat and Sun
[url=http://www.TickerFactory.com/weight-loss/wfKsdx1/]
[img]http://tickers.TickerFactory.com/ezt/t/wfKsdx1/weight.png[/img]
[/url]
|
|
| About me: |
I am 41 years old. Before I turned 40, I wanted to lose some weight I had been gaining. I turned 40 and then said the same thing about before I turned 41. Now I AM 41 - I want to get serious about this. I am a member of a gym but just can't get myself to go.. I don't find anything that is motivating am hoping that by joining PT, maybe I can find a group or team that I can be accountable with. I am a born-again Christian, married with no children in the home. When I lost my job in Sept. of 2012, you would think that I would have so much more time to find to work out. NOT - I just got depressed and did even less.
|
|
| Diets I like: |
Don't know of any that I have even tried. I don't know if dieting is the key - to some, maybe. I do know that having healthy eating habits with whole grains and plenty of lean meats and fresh fruits and veggies is a great way to go... getting that way though, isn't so easy.
|
|
| Workout of choice: |
I don't have one yet...
|
|
| My plan: |
I don't have one yet... I thought the best thing maybe that I could do - would be to start walking. Or start stair stepping on my porch steps. You have to start somewhere... right?
|
|
| I need the most help with: |
accountability
|
|
| Additional Info: |
|
|