| My Goal: |
To lose at least 35 lbs. this year 2013.
1. First goal - zip and fit comfortably in my largest pair of jeans - size 12. !
2. To reduce types of foods from my diet weekly and keep a running total. To date - HFCS and hydrogenated oils and deep fried foods. (7/11/13)
4. Be able to participate in a 5K and complete it.
5. To be an inspiration for anyone who may need encouragement.
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| About me: |
I am 42 years old. Before I turned 40, I wanted to lose some weight I had been gaining. I turned 40 and then said the same thing about before I turned 41. Now I AM 42 - I want to get serious about this. I am a part of the team "Progress not Perfection" and it has been great!
I am starting over - so to say - as I just haven't been taking care of myself - although I have been doing well back at school.
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| Diets I like: |
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| Workout of choice: |
HIIT- as it is shorter to do AND the effects last longer than regular aerobics etc.
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| My plan: |
Squat challenge for now. Started 2/5/14.
Walking as well
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| I need the most help with: |
accountability
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| Additional Info: |
Christian.
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