Before:
Not a "before" photo
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After:
Not an "after" photo
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| My Goal: |
March 23, 2011: 128.5
March 23, 2012: 128.5
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| About me: |
I am a Certified Instructor for the McDougall Starch Solution and also hold a certificate from Cornell in Plant-based Nutrition from the T. Collin Campbell Center for Nutritional Studies. In 2016 I completed the Rouxbe Plant-based Chef Program. I love to cook (and eat!) plant-based foods. I became a vegan in 1989 after reading John Robbins book A Diet for a New America and have been a peertrainer member since 2005.
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| Diets I like: |
Whole Foods Plant-based following the principles of Dr. John McDougall, Dr. Michael Greger, et al.
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| Workout of choice: |
I am a strong hiker. I hike at least 5 days a week, but would like to start integrating other exercises into my routine (biking, swimming). I would also like to start incorporating some upper-body weights into my routine.
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| My plan: |
Plant-based Whole Foods Diet following the work of Dr. John McDougall as well as recommendations from the Physicians Committee for Responsible Medicine (PCRM.org), Dr. Michael Greger and others plant-based pioneers.
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| I need the most help with: |
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| Additional Info: |
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