Before:
Not a "before" photo
|
|
After:
Not an "after" photo
|
|
| My Goal: |
March 23, 2011: 128.5
March 23, 2012: 128.5
28 Day Raw Food Challenge
September 22, 2014 - October 19, 2014
Goal: 100% Raw for 28 Days + 64 oz. Water Per Day
Day 1: 141.5
Day 2: 142.0
Day 3: 140.0
Day 4: 139.5
Day 5: 138.5
Day 6: 139.5
Day 7 - no weigh-in
Day 8: 141.0
Day 9: 140.0
Day 10: 139.0
|
|
| About me: |
I am a Certified Instructor for the McDougall Starch Solution and also hold a certificate from Cornell in Plant-based Nutrition from the T. Collin Campbell Center for Nutritional Studies. In 2016 I completed the Rouxbe Plant-based Chef Program. I love to cook (and eat!) plant-based foods. I became a vegan in 1989 after reading John Robbins book A Diet for a New America and have been a peertrainer member since 2005.
|
|
| Diets I like: |
Whole Foods Plant-based following the principles of Dr. John McDougall, Dr. Michael Greger, et al.
|
|
| Workout of choice: |
I am a strong hiker. I hike at least 5 days a week, but would like to start integrating other exercises into my routine (biking, swimming). I would also like to start incorporating some upper-body weights into my routine.
|
|
| My plan: |
Plant-based Whole Foods Diet following the work of Dr. John McDougall as well as recommendations from the Physicians Committee for Responsible Medicine (PCRM.org), Dr. Michael Greger and others plant-based pioneers.
|
|
| I need the most help with: |
|
|
| Additional Info: |
|
|