Before:
This is the last time I will ever have been this weight. Tired of regaining to this. Roughly 120 lbs (55.5 kg)
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After:
Essentially my ideal weight in October 2010. I *will* to get back into that dress in 2013. Roughly 100 lbs (45.5 kg)
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| My Goal: |
MY LOG: http://www.calorieking.com/public/MALENKA/
RMR = 1165 (5' tall or 152 cm)
Target daily deficit = -400 cal
Mar 01 goal = 106 lbs
May 08 final goal = 97 lbs (44 kg)
Unlike the CK desktop software, CK online shows small meals throughout day as "early morning snack".
Metric to Imperial:
28 grams = 1 oz
30 ml = 1 fl. oz
250 ml = 1 cup
1.6 km - 1 mile
1 kg = 2.2 lbs
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| About me: |
I am a professional living in Greater Vancouver, BC. I am 5' 0" (152 cm) and small framed, so my RMR is very low and I burn far fewer calories in exercise. I might mention here that the bit of brain which controls appetite strongly believes that I am a 6'8" lumberjack.
Other important tibits about me:
- I prefer goal oriented and positive conversations
- I stay in groups in which we mutually support each other.
- I am a skeptic. I am completely open to new ideas and suggestions with evidence.
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| Diets I like: |
Vegetables, fruit, and low-fat proteins. Calorie counting. Exercise (walk, run, weights).
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| Workout of choice: |
Jog-run. Completed about a dozen half marathons; typically three per year.
A collection of interesting links:
Fiber: http://www.ncbi.nlm.nih.gov/pubmed/15797686
Fiber: http://www.ncbi.nlm.nih.gov/pubmed/19335713
Detox myth Video: http://infactvideo.com/episode/02/02/
Detox myth Article: http://www.skepdic.com/detox.html
Appetite stim/sup: http://examine.com/topics/Appetite/
Wheatgrass myth: http://infactvideo.com/episode/01/03/
Low carb diets: http://www.quackwatch.org/06ResearchProjects/lcd.html
Aspartame safety: http://www.sciencebasedmedicine.org/index.php/are-artificial-sweeteners-safe/
Sucralose safety: http://www.kon.org/urc/frank.html
1% of population is actually gluten intolerant: http://www.huffingtonpost.com/2013/05/20/gluten-free-diet-myths-video_n_3288200.html
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| My plan: |
2013 January 01
THE PLAN
1) precision calorie counting.
2) no alcohol for 6 months
3) daily public weigh in
4) train for May 05 half marathon #12
5) habit formations
WHAT I NEED HELP WITH
1) challenge me if I have not done one of the above
2) I am not at my intellectual or emotional best when I am hungry. Being calm and able to concentrate are powerful motivators for me to eat. I will have to take it minute by minute, and your help with that will be deeply appreciated.
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| I need the most help with: |
http://www.skepdic.com/detox.htmlI am greatly encouraged by the camaraderie of persons striving toward an excuse free and self disciplined life. I also find quite amazing and delightful people who have a good sense of humour and are interested in others.
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| Additional Info: |
To help non-petites understand petite's numbers: 95 pounds is for me what 127 pounds would be for the average sized woman (BMI 18.6).
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