Before:
trapped in cocoon
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| My Goal: |
Eat clean, Train hard, love life. be the most healthiest me possible and inspire and encourage others to do the same by setting a good example and raising the bar on a healthy lifestyle. love the person I am now while becoming the person I was meant to be. its time to finish what i started years ago.. its time to uncage the butterfly and set her free
My Weight Chart:
a note from B to me.. to remind me . people are looking at me.. I want to set the example for others to follow.
Netta! I am proud of you. In my honest opinion you are "THE" shinning example of what this site is all about. You don't bitch and moan, you get it done! You keep trying until you find what works for YOU and never quit! I am honored to be your friend and you inspire me! KEEP IT UP GIRL! It's your world and I'm getting out of the way!
CORE RULES
CR1- drink 124 oz every day
CR2 green goddess mon-fri.. focus on greens through the week
KH 1- Exercise everyday
KH2- water 124 oz min
1 - Exercise every day
Levels:
A) HIT
B) walking , gym , zumba classes,KB,
C) Walking – easy
PH (placeholder):50 Squats with 10 k steps
CUE- putting shoes at the side of my bed. laying out my workout clothes the night before.
Dragons Quote
"But most of all, whichever of life's passions move you, get out there and make the most of it. Life's too short to pass it up. Truly live life to the fullest."
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| About me: |
I am 45 years old... i have been through a lot of ups and downs like most on their journeys.. I lost my dad in 2011 to cancer.. i became full caregiver to my mom that's partially paralyzed and now is losing her memory.. i lost a relationship.. i gained a lot of weight back.. but through hard work i am almost back to the weight i was when my life fell apart..
so now its a new year. its time to finally let the new me shine through.. no more excuses.. i have made excuses for too many years.. its time to reach my goals..
i started this journey at 415.. that girl is long gone.. i will forever be grateful to her for loving herself enough to change .i am now in the 170s.. my goal is 135 this year and a size 6.. hence my name. I am being reborn into a new me.. I am a fiery phoenix.. nothing can stop me, but myself. and that's not going to happen.. im done with the self sabotaging.. i want this.. and i am ready to change forever.. this is a lifestyle a forever thing.. it takes dedication and perseverance to become the best person you can possibly be in mind, body and soul...
change doesn't happen in our comfort zone.. it happens when we push ourselves and become uncomfortable.
im ready to make things happen. no more excuses.. only results.
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| Diets I like: |
I don't do diets.. a diet is what you eat... this is a lifestyle for me.
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| Workout of choice: |
gym.. im falling in love with working out again..
zumba..
kb
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| My plan: |
my lifestyle plan is to eat clean, plant based foods. no meat minimize gluten.
drink water and exercise.. its worked so far nutrarian eating, plant based foods, beans , healthy grains, fruits and veg.. green goddess mon- fri..
the power of THREE
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| I need the most help with: |
staying motivated emotional eating and consistency
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| Additional Info: |
Inspirational quotes "The journey of a thousand miles begins with one step."--Chinese
Our greatest glory is not in never falling but in rising every time we fall. Confucius
Knowing is not enough; we must apply. Willing is not enough; we must do. Johann Wolfgang von Goethe
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