Before:
Not a good comparison shot...but you can "see" me when we talk:)
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My Goal: |
Current weight: 197 (-5)
11/01/12- Goal: 5 to 7 lbs per month; Lose 40
162 (BMI 24.2)-- cut my hair off!
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About me: |
My name is Sarah and I am 34 years old. I have maintained the higher side of “healthy” or “normal” weight for most of my adult years. However, I tend to overeat…and my weight creeps up, and then back down again. I am currently heavier than I would like to be, but most of all, I have stopped watching what I eat.
My background is in Public Health, more specifically health planning and health communications. I currently work for a regional addictions treatment organization, as one of the executive leaders. It is a new job for me, as I joined the team to help navigate them through healthcare reform. My true passion is International Health-- infectious diseases and nutrition:) go figure! (I wouldn't mind being a writer or opening a restaurant either!)
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Diets I like: |
Weight Watchers, Low-Fat, Lots of food-- and it doesn't matter if it is french fries or veggies. I just like to have lots of food!
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Workout of choice: |
Walking/Running, Housework-type-of-stuff, trying more outdoorsy types of activitiies
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My plan: |
Follow weight watchers points system, be VERY honest with what I eat in my food journal and be accountable when I have to eat away from home.
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I need the most help with: |
accountability, reminders-- French Fries are bad! Don't touch an egg roll! Get more sleep! And drink more water! :)
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Additional Info: |
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