want a PEERtrainer log?
subscribe to this in RSS 

Wednesday, October 1 
vail's daily log of leaning into nutrition

 Last posted Wed. Oct 1, 12:46am


9/28/14: No more bread will be brought into the house for the rest of the year!

my notes
I had lots of crunchy veggies in my salad at lunch, and calorie wise my day was ok. But it should have been better. I did get up and make a luscious potato & kale soup so that tomorrow dinner will be easy and delicious. Drinking my warm lemon water on the way to work really kept my thoughts from fast food so I will do that again tomorrow too.

My bad - still trying to figure out a way to incorporate more movement into my days. Usually Spring and Fall I ride my bike; I just need to do it! But not in the dark before work, and not after work when I have obligations dear to my heart. I will figure it out.

Hot lemon water, apple

Chopped salad with garbano beans, cowgirl ranch dressing

french fries....


About Me

Leaning into nutrition and away from processed foods has been a challenge ... more >
Recent comments
Really good choices! We can start more >
Posted By: connie213
9/26/2014 8:24:59 PM

Hi Glassgirl :) I was checking my PT link on my blog and saw your post! I'll have to check the Core4 grou... more >
Posted By: vail
3/19/2010 6:12:00 PM