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Friday, November 20 
vail's daily log of leaning into nutrition

vail
 Last posted Mon. Oct 26, 2:58pm

Goal
Eating for nutrition, using Core4, and getting in my exercise each day are my goals. I am focusing on drinking enough water each day as the season changes & getting in enough greens to tame my urge towards comfort eating.

Long term: To Lose 70 pounds
37.8 down 32.2 to go to reach my 1st goal of 160
Weight: (Oct. 2006: 230) (May 2008: 210) (Aug. 2009: 192.2 )

Short term goal: Lose weight through this first Holiday month.


my notes


workout


breakfast


lunch


snacks


dinner

About Me



Leaning into nutrition and away from processed foods has been a challenge ... more >
Recent comments
I'm going to keep my food and exercise journals here on PT, it's such a great utility, and keep my status... more >
Posted By: vail
7/20/2009 7:28:19 PM

Happy Holiday Vail, thanks fof the invite but I am sorry to decline. I am putting all my efforts into m... more >
Posted By: glassgirl
5/25/2009 12:58:31 PM

 
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