Eating for nutrition, using Core4, and getting in my exercise each day are my goals. I am focusing on drinking enough water each day as the season changes & getting in enough greens to tame my urge towards comfort eating.
Long term: To Lose 70 pounds
37.8 down 32.2 to go to reach my 1st goal of 160
Weight: (Oct. 2006: 230) (May 2008: 210) (Aug. 2009: 192.2 )
Short term goal: Lose weight through this first Holiday month.