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Wednesday, October 1

vail's daily log of leaning into nutrition

vail

Last posted Sat. Oct 25, 10:53pm

9/28/14: No more bread will be brought into the house for the rest of the year!

More heat on the way. And I am feeling whiney about it! I want cool fall evenings if I have to get up in the dark!

I had lots of crunchy veggies in my salad at lunch, and calorie wise my day was ok. But it should have been better. I did get up and make a luscious potato & kale soup so that tomorrow dinner will be easy and delicious. Drinking my warm lemon water on the way to work really kept my thoughts from fast food so I will do that again tomorrow too.

My bad - still trying to figure out a way to incorporate more movement into my days. Usually Spring and Fall I ride my bike; I just need to do it! But not in the dark before work, and not after work when I have obligations dear to my heart. I will figure it out.